Google keyword: fall asleep quickly
5 Steps to Better Rest, Even When You’re Stressed
1. Cut yourself off
....continuing to chat about stressors often just winds us up even more
2. Try a sleep mask
3. Focus on your breath
....when [breathing] takes all your attention, your mind has a much harder time wandering.
....Any time your mind wanders, simply gently force yourself to regain focus.
4. Squeeze a workout in
....Keep in mind that for some people, exercising too close to bedtime can increase sleep troubles, so
....find a time that works best for you and monitor its effects on your sleep
5. Get up if you have to
.... If you ... can’t fall asleep in the first place, give yourself a break and stop trying to force it
Related
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exposure to artificial light from tablets is causing sleep disorders
Kunci Sukses Mengatasi Kepanikan dan Kecemasan
Saat Anda berolahraga, tubuh melepaskan senyawa kimia yang disebut endorpin. Senyawa ini berinteraksi dengan reseptor di dalam otak. Nah, interaksi antara endorpin dengan reseptor di dalam otak inilah yang mengurangi kecemasan Anda.
Tips "Power Nap" - Tidur Sebentar yang Menyegarkan Badan
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